You want to eat better & lose weight but after decades of dieting with no long term results you’ve pretty much given up.

For more years than you’d like to think about, you’ve felt:

Emotionally disconnected from your body.
Defeated in your ability to lose weight & keep it off.
Burdened by a negative relationship with your body.
The only way you are willing to love yourself is by losing weight.

You don’t want to live like this any longer, instead you want to:

Be a healthy role model for your family.
Put your energy toward things that matter instead of obsessing about food.
Love your body, feel sexy & confident in your skin while you’re working toward a healthier life & weight.
Have energy to play with your children/grandchildren, spend time with your spouse/partner, have a better & more frequent sex life.

But instead you continue to:

Use food for comfort, entertainment & avoidance.
Spend time, money & energy on methods you know don’t work instead of investing in a sensible, long term solution- creating a healthier lifestyle.
Wait on a magic pill or diet that will fix your belly bloat, low energy, lack of confidence & fear of cooking vegetables.
Live in a vicious cycle of restricting & then beating yourself up for any 'slip-ups'.


Just a small town girl.

Before they sold out typewriter cred hashtag leggings health goth banh mi single-origin coffee selfies, selvage pok pok. Intelligentsia scenester actually, iPhone la croix banjo forage meditation cold-pressed vinyl XOXO. Occupy flannel hashtag echo park. Prism freegan plaid pug slow-carb 90's, chillwave activated charcoal cornhole.

Truffaut ugh pok pok waistcoat artisan. Swag air plant vaporware, tumeric la croix microdosing offal hexagon tbh. Chambray roof party typewriter coloring book intelligentsia mlkshk lomo umami blue bottle drinking vinegar locavore PBR&B viral. Heirloom poke biodiesel, unicorn wolf leggings hella celiac adaptogen migas. La croix hexagon cold-pressed XOXO art party. Cornhole slow-carb church-key subway tile. Art party master cleanse intelligentsia fingerstache swag craft beer raw denim palo santo salvia pug scenester narwhal occupy single-origin coffee glossier. Stumptown pok pok fashion axe cornhole health goth celiac. Knausgaard YOLO mumblecore lyft glossier.

- I'm obsessed with red shoes
- My iphone 7 is my lifeline
- frogs scare me
- I will do anything for a peppermint mocha
- I've never been on an airplane
- Mountain dew should be a food group

An estimated 45 million Americans go on a diet each year & spend $33 BILLION dollars on weight loss products.

Yet, get this, nearly 2 out of 3 Americans are overweight or obese.

That’s because diets & deprivation don’t work long-term.

Did You Know?

Deep down you know this, but at the same time you can’t help yourself from going on yet another diet when you want to lose weight.

The good news is you can lose weight & get healthy without going on a diet.

The best part? It’s all inside this fabulous program I created for you:

This 5 Week program is a deep dive into what is really preventing you from losing weight & keeping it off.


No surface, one-size-fits all solutions here.

From Diet to Lifestyle
End Decades of Dieting for Good

Here's What You'll Get:

Finding the Source 

Here's what you're going to learn:


Discovering how that trauma is currently keeping you from your goals

Defining the 3 Stages of trauma & how they contributed to your excess weight

Life List Workshop to begin to break the positive bond you have with negative trauma

Reconnecting with Yourself 

Here's what you're going to learn:

WEEK two

Spiritual Bath

Letting Go Letters

Cord cutting exercise

Understanding your cravings 

Here's what you're going to learn:

WEEK three

Deep dive into understanding what your food cravings says about you

How to reduce cravings naturally using what you’ve learned here

Exchanging unhealthful foods that you crave for healthful alternatives

Redefining Healthy Eating

Here's what you're going to learn:

WEEK four

Intuitive Eating

Proper Food Pairing

Mindful Eating for Weight Loss

Setting Healthy Boundaries 

Here's what you're going to learn:

WEEK five

S.T.O.P Statement

Dealing with toxic people

Understanding Your Emotional Cycle

Ready to End Decades of Dieting?! 

Sign Me Up!

Program Also Includes...

Private Facebook community 

Lifetime access to the program 

I’m Ready to Help You! 


I know you’re probably wondering: 

“What is the difference between this program & a eating diet?”

When you go on a diet, you feel deprived, your dwelling on fats, counting calories, & focusing on restrictions.
You end up feeling tired & just plain frustrated, right?
Soon you can’t resist your cravings, you give in, overate, feel awful & then start the cycle all over again

What makes the From Diet to Lifestyle program so different?

Unlike a diet, this 5 week program is going to help you;

Exercise your mind for a positive & healthy mindset.
Redirect feelings of quilt & frustration into productive energy.

Finish designing, & fully enjoy, the life you worked so hard to create.

Apply your natural drive, focus, & determination to your weight loss goals.

Lose weight & get healthy in a way that you’ll actually want to maintain long term.

I understand that you don’t have confidence in yourself to lose weight any other way.

Trust, I’ve been there too...

I remember it like it was yesterday, in reality it was September 2005.

My cousin & I were in the communal dressing room at Loehmann's [who remembers that store?] looking for the perfect dress to wear to my best friend’s wedding.

I was peeling off a dress, that I really had no business trying on, when my cousin asked if I wanted to join her weight loss group.

I was so grateful that dress was stuck over my shoulders & covering my face so she couldn’t see how red, from anger & embarrassment, I was.

Weight loss group?! I hadn’t eaten a carb in over 4 weeks while also going to kick boxing class 5 times a week.

You mean I hadn’t slimmed down? I wasn’t skinnier than the last time she saw me?

The fact that I was gorging myself with ice cream, bacon, & cheese probably had something to do with it.

While I wouldn’t admit to myself, I knew it deep down that I was still eating way too much of the wrong foods.

I didn’t say much during the ride home.

I was thinking of all the time that had passed since I went on my 1st diet at 11 years old. Here I was 20 years later in the same exact place: overweight, spinning my wheels trying diet after diet after diet.

Right then & there I promised myself that I was done with dieting & quick fixes.

I committed to putting in the work to make lifelong changes.

Over the next year I graduated from Institute for Integrative Nutrition & The American Academy of Personal Training, both in NYC. I had graduated from the New York Restaurant School the year before, which was a big contributor to my excess weight.

During the next 6 months I lost the weight & reinvented my relationship with food to a healthy, functional one that left me feeling energized & nourished.

Here we are 16 years later & I have been able to keep the weight off by living a healthy lifestyle that I was able to create in a realistic & sustainable way.

This journey hasn’t been without its challenges, but the difference now is that challenges don’t derail all the progress I have made.

Putting in the time, work, & money to develop the mindset, tool set & skill set to transform my life to a healthy one was the best decision & investment I have ever made.

What lights me up & fuels me now is helping other women who are sick & tired of dieting & are ready to put in the work to create real change in their lives.

I’m so excited for you & look forward to meeting you inside the program.

Cheers to self-love, health & happiness



The results speak for themselves...




Ditch The Diets

Maripili was an absolute delight to work with, she understands how to design a plan that will fit your personal needs.

I was introduced to a variety of healthy living alternatives that I had no idea about prior to meeting Maripili. She has a way of taking a complex process and simplifying it to show its value to you personally…this was priceless.

I highly recommend Maripili, she is professional and dedicated to not only her profession but to you. She wants you to achieve your Healthy Living goal as much as you want to and she will invest 120% into helping you to attain your Healthy Living goals.

I lost weight, feel more energetic and am now fully aware and in control of my food choices.

Maripili is a unique and very knowledgeable Healthy Lifestyle coach in an area that we all struggle with but don’t know who to talk to about it – our relationship with food. I was struggling with food issues such as choosing the wrong foods for an instant comfort fix, overeating and late night snacking. All proving disastrous to my weight loss and health as I kept packing on more weight and buying larger clothes over the years.

Maripili helped me to explore these life-long cravings that were sabotaging my weight loss and health goals. She suggested healthy eating alternatives and recipes, and helped me realize other areas of my well being that I could nourish without turning to food. As a result I started to see weight loss, feel more energetic and am now fully aware and in control of my food choices.

She is a truly caring, warm and motivational person who was personally invested in my success. As I consulted with her long distance, she was always available for my questions and concerns and responded right away to my emails or calls.

I would highly recommend working with Maripili to help you view your relationship with food in a whole new way and to improve your overall health and well being.

M. Shiwamber
New York, NY

Lyn W.

Sick And Tired of Dieting?

Yes I Am!

Pay in full Bonuses:

6 Habits for Mindful Eating

Kitchen Sync: Your ultimate guide to building a healthy kitchen 

Frozen to Fabulous: Create Delicious Meals in Minutes with Ingredients from Your Freezer 

Ready to take action creating a kitchen environment that supports your healthy eating habits.
Learn about a variety of essential kitchen tools, their uses, & how to sort them into categories for quick & easy use.

This guide will show you how to build a healthy pantry & organize different work spaces in your kitchen to make meal preparation more efficient & enjoyable

Mindful eating is about using mindfulness to reach a state of full attention to your experiences, cravings, & physical cues when eating.

By eating mindfully, you restore your attention & slow down, making eating an intentional act instead of an automatic one.

Mindful eating has been shown to promote weight loss, reduce binge eating, & help you feel better.

Does it get more relevant than this?
Preparing healthy meals with frozen ingredients is a critical skill right now to maintaining good nutrition.

This ebook is loaded with information & simple, nourishing recipes for all types of eaters & come together in minutes.






Payment Plan




Pay In Full



5 Week Course

Lifetime Access

Facebook Community

Kitchen Sync

Frozen to Fabulous


5 Week Course

Lifetime Access

Facebook Community


Will I have to weigh my food, count calories or macros?

Will I have to weigh my food, count calories or macros?

Nope! You won’t be weighing your food, counting calories or macros. Instead you will learn about portion serving & size.

Is there a specific workout plan to follow?

Is there a specific workout plan to follow?

While there is not a specific workout, you will see greater weight loss results if you exercise 3-5 times a week. We will explore different types of exercise in the program & within the private FB group.

I’m very busy I don’t know if I’ll have time for this.

I’m very busy I don’t know if I’ll have time for this.

This program will not complicate your life, it will simplify it. Image taken care of the things you already take care of – your family[partner/parents/children/pets] & job [business/career/education] but with less stress, more energy & a less cluttered mind. That would be AMAZING, right!?!

How is this program different from a diet?

How is this program different from a diet?

You’ve heard that saying - If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime. – From Diet to Lifestyle is going to feed you for a lifetime.

Now Is the Time!

Let's Go!